Is moringa tea good for weight loss

Published In: Organic Moringa Supplements Created Date: 2016-01-18 Hits: 1987 Comment: 0
Moringa tea can promote proper digestion of food to relieve a person from upset stomach. It can regulate excretory function of kidney and liver. This will help our body to stop accumulation of belly fat. Moringa leaves powder causes weight loss, as it has been found to slow down the rate at which sugar gets released into bloodstream for energy. This activity is effective as excess sugar is stored as fat in body, leading to weight gain. In this way, moringa oleifera leaf tea is able to boost energy levels while simultaneously burning fat and promoting weight loss.
 
To lose weight, you must spend more calories than you consume. You must reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds in a week. You have to take up moderate intensity exercises for majority of the week days. When you do physical workouts along with dieting, you can maintain the correct weight over years together.

Sedentary lifestyle

In the middle age, majority of women and men start to follow a sedentary lifestyle. This can slow down metabolic rate, which is going down due to age. In the contemporary world, most of the people lack physical workouts in their home and work place. It’s easy to take up walking within your nearby areas and increase body metabolism.

Stress Reliever

With heavy work load, your body is subject to continued stress. For efficient functioning the stress hormone cortisol delivers the message to the brain, to get enough fuel. This creates feeling to eat more to get the fuel. Excess calories gained during this process are stored as belly fat. Herbal supplements can be taken in the form of powder, capsules or tea. Moringa leaf powder tea can be an ideal supplement that increases serotonin levels to give satiety.

In one 5-year study, eating 10 grams of soluble fiber per day was related to a 3.7% reduction in the amount of fat in the abdominal cavity. But researchers found that it had no effect on the amount of fat under the skin. Aerobic exercises such as walking / jogging reduces your belly fat. Other reasons such as stress, a sedentary lifestyle and poor eating habits also lead to middle-age weight gain. Reduce your carbohydrates taking rich protein diet and food supplements can be ideal for weight loss.

If you cannot completely avoid carbohydrates, you can take little amount of carbohydrate food in the morning only. Carbohydrate foods take more time for digestion. Inclusion of fiber in every diet will give satiety. Moringa oleifera herb powder acts as antimicrobial that can destroy fungi and bacteria. Moringa tree leaves and seeds have benzyl isothiocyanate that have strong antifungal and antibacterial properties. Organic moringa leaves powder is used as sole ingredient in moringa oleifera powder tea. It can energize your body parts and help you too remain active throughout the day.

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